Today’s Health & Fitness Podcast 💪🏽🎙 “Strive For Progress, Not Perfection”
#WorkoutWednesday
In this podcast, I talked about how your fitness progress can serve as a guide to spiritual growth and empowerment. I also talk about relationships, fitness, and power couples as gym partners.l I also discuss the psychology aspects to fitness and how it can help heal mentally from any eating disorders, body dysmorphia, and drug abuse. I talk about the possible psychological reasons behind “overtraining” in fitness enthusiasts. Finally, I reveal the truth of what I learned about fitness supplements in Nutrition Graduate School and when a plant-based diet is a good holistic prescription. 🎓
Watch now on YouTube
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Participate my discussion forum and leave your question at christieramirez.com/chat
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christieramirez.com/healthandwellness
Includes Science of Meditation, Science Of Yoga, Holistic Nutrition, Recipes, and more!
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